To the younger me

You’re not overthinking. You’re just tired. Your mind doesn’t stop.Even when you try to rest, it keeps going. Scrolling.Thinking.Replaying things. You tell yourself it’s normal.Everyone is like that. But something still feels… off. You don’t need someone to analyse...

A small reminder from the dody

Yesterday, I had a dental visit. It wasn’t anything serious,but it brought my attention back to the body in a very direct way. There is something I began to notice. For much of our lives,when the body feels “fine”,we don’t think much about it. We move through our...

Spiraling in life

Understanding how healing, emotions, and personal growth often unfold in gentle spirals rather than straight lines Life rarely moves in straight lines. We may find ourselves returning to familiar emotions, situations, or inner questions we thought we had already moved...